Learn the ancient eastern art of qigong with guest instructor, Tammy Bux, to help release stagnation in the body, mind and emotions, making space to replenish you with new, vital life force energy. 

QiGong is $15 for Muni Muni Members and $20 for drop-ins!

Qigong is a mindful movement practice integrating exercise, posture, breathing, and awareness. Harvard Medical School research has shown its beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.

Tammy’s mission is to encourage her students to connect with their intuition, cultivate resilience, and practice compassion for themselves and others through movement, meditation, breath work, and self-reflection.