Learn how props can support your deep stretch practice. First, we will talk about props and common concerns, try posture with prop variations in a conversational setting to ask questions and find what actually helps you.

We will end with a deep stretch class to use what you learn. Experience different music styles and suggestions on what to do with your thoughts as you settle into each shape.

All levels / Non-Heated / No Flexibility Required
Students will receive a gift to support their practice.
$45 per student, $5 off for members!