Join Emalee once a month with the kids for a fun time hanging out in the aerial silks! Watch your kids light up as she takes them through cool tricks and fun flows. Students will get to work on flexibility, strength, balance, and bringing elements of peace to their lives.

This class is open to kids 7-14 years old. If you have questions or concerns, please let us know.

Learn how props can support your deep stretch practice. First, we will talk about props and common concerns, try posture with prop variations in a conversational setting to ask questions and find what actually helps you.

We will end with a deep stretch class to use what you learn. Experience different music styles and suggestions on what to do with your thoughts as you settle into each shape.

All levels / Non-Heated / No Flexibility Required
Students will receive a gift to support their practice.
$45 per student, $5 off for members!

Every month, join Erin for this full moon-themed flow!
8:30-9:30 pm - Non Heated

Included in all memberships and class packs. Drop-ins $28.

Join Erin in the studio for a 30-minute Q&A Session to answer all your questions about Aerial Yoga Training.
We have had so much interest and we’d like to extend this free pop-up to help get all your questions answered.

Sign-Up Today!

Can’t make it to the studio? Join us over Zoom!
Sign up normally then send a message over Momence to get the Zoom link.

Yoga for Scoliosis
& Spinal Fusions Workshop

With Christina Ritchmond of Scoliosis Wellness

Inferno Hot Pilates - Form Workshop

Saturday, October 12th
2:00 - 3:30 pm

If you’re ready to start or refine your pilates practice this workshop will set you up with the tools for a safe, fun, and sweaty workout! Latesha will teach you how to avoid injuries and maximize your movements.

This is an all-level, non-heated, workshop.
Sign up early - IHP is a popular class!
This workshop = 1 Bonus Spot for the 30 Day challenge!

Bring a yoga mat, a water bottle, and a sweat towel. We have all the props you’ll need! You are welcome to wear clean, indoor-only, workshop shoes if you would like.

What is IHP?

Hot Pilates is a chal­leng­ing, full-body, low-impact, high-inten­sity work­out, using Pilates prin­ci­ples. It helps tone and strengthen mus­cles with­out the pound­ing of a high-impact workout. The class is performed with fast-paced music making it fun, exciting, and energizing.

Interested in trying Aerial Yoga?
Join us for the intro-level workshop! Take some time to get comfortable with using the silk and learn some basic postures in a slow-paced setting. Take the opportunity to ask questions and find your ways to love this unique practice.

Sign Up Here

Join us this Solstice with a traditional 108 Sun Salutations practice. You are welcome to practice as many Sun Salutations as you can, take as many breaks as you need, and conclude when you feel ready. You will have 2-hours for your entire practice including arrival, set up, and wave goodbye!

This event is Non-Heated

Sign Up Here

Sign Up Here!

Simone is back with another Zumba pop-up!

Celebrate July 4th with a themed Zumba class! No yoga mat is needed but grippy socks or indoor gym shoes are welcome. We will provide fun-themed temporary tattoos, wear your 4th of July best! Arrive up to 15 minutes early.

Kids can come dance along for FREE!

This is a non-heated event.

Join us for our first Muni Mini Retreat Day at the studio!

Saturday, June 29th
9 am - 3:30 pm

Only 20 tickets available.
Only 10 tattoo appointments available.

Schedule:
9am - Doors Open
9:30am - Root, Sacral, and Solar Plexus Chakras, Mindfulness & Movement with Nicole (60min)
11am - Heart Chakra Meditation with Shelby (30min)
LUNCH BREAK
12:30pm - Throat, Third Eye, and Crown Chakras, Mindfulness & Movement with Shelby (60min)
2pm - Sound Bath with Paris (60min)

Once you arrive, we’ll take it from there. Your yoga mat and props will be waiting so you can settle in right away.
See our event schedule above!

There is time between practices to take advantage of the experiences we’re offering! Flash tattoo appointments will happen throughout the day, see the info below. Included in your ticket is a session for Jagua body art with Zoe Rudzinski! There will also be food and beverages.

Our back patio will be open for anyone who would like to take a moment to practice mindfulness in the fresh air. Enjoy snacks and beverages throughout the event!

ONCE YOU PURCHASE YOUR EVENT TICKET YOU WILL GET AN EMAIL TO SCHEDULE!
See more about your artist Jo here!
Tattoos are additional. Only 10 spots are available.

Flash Designs!

The day concludes with a meditative and uplifting sound bath played by Paris S. Sound baths are a great way to allow your practices from the day to settle in.

Don’t leave without your self-care goodie bag!
Continue your self-care at home including gifts from local vendors and more.

What to wear: comfy clothes, this is a non-heated event
What to bring: Just yourself! We will have yoga mats and props set up in the room on the day of the event.

Mysore is a traditional self-practice approach to the Ashtanga technique. Ashtanga is a vinyasa method that has a set sequence of postures. You do the same postures in the same order every time. Join Lisa Harvey as we introduce Mysore Method classes to our studio. In this workshop, you'll get to meet your Mysore instructor, go over class etiquette and expectations, and review all postures within the primary sequence.

Join Wendy Rogers for this hands-on workshop and learn how to improve your Surya Namaskar A / Sun Salutation A.
This is the perfect workshop for anyone interested in joining our 108 Sun Salutations on June 20th!

Sun Salutation A is a traditional part of vinyasa practice and it is important to practice correctly. We will focus on three important poses: Chaturanga Dandasana, Upward Facing Dog, and Downward Facing Dog. These three poses are the key to building strength and flexibility in your yoga practice.

Practicing these poses correctly helps avoid common injuries and reach your goal of physical ability. We will focus on details and techniques for these postures and how to incorporate them when practicing.

Hands-on adjustments are available but optional.

Silent Traditional Hot 26&2 is the last Sunday of every month!

Drop-In, $30 / Included in memberships and class packs.

Take your practice inward during this practice with little to no verbal cues as you move through the 26 series and 2 breath practices. We recommend taking at least five 26&2 classes so you have a general understanding of the series.

If you are unsure whether this class is for you, please ask us! We can help you understand what to expect.

Family Aerial Yoga

Join Erin for a family fun time flying in our aerial silks!

Saturday, May 18th 2:30-3:30pm

Reserve Your Silk!

The price per hammock is $65 and is limited to 3 people. Groups of 4 will need to purchase two spaces. Each group must have a responsible base of at least 13 years or older.

COME FLOAT AND GLOW WITH US!

Come as a duo or fly solo and pair up with someone in the class!
Wear fun neon colors to glow in the black light.

Sign-up soon before it’s full!

$40 for Drop-Ins and $35 for Members

Free Event!

Free Event!
Sign-ups are encouraged as space is limited.

Join guest instructor, Rya, for this fun Yoga Sculpt pop-up!
This is a heated class so get ready to sweat.

Bring your yoga mat, towel, and water!

Kid Friendly!

$35 Drop-In / 2 Class Pack / Included for Members

Wear your brightest neon and get ready to glow in the black light. Have fun this St. Pattie’s Day at this family-friendly event!

Come 15 minutes early to get decked out in glow gear like glow sticks, temporary glow tattoos, and other fun things!

This is a non-heated class.

Silent Traditional Hot 26&2 is the last Sunday of every month!

Take your practice inward during this practice with little to no verbal cues as you move through the 26 series and 2 breath practices. We recommend taking at least five 26&2 classes so you have a general understanding of the series.

If you are unsure whether this class is for you, please ask us! We can help you understand what to expect.

Sign-up here or on your Momence app!

Shelby Loewen (owner) will be hosting a Cacao tasting workshop to introduce students to the traditions of Cacao. Taste 7 different types of drinking cacao and learn more about the history, mythology, and benefits of cacao. Students will get their wooden teacup as a keepsake. The workshop will end with a brief meditation.

Saturday, February 24th
2:30pm - 4:30pm
$40 drop-in

What is Inferno Hot Pilates?

Join Latesha for an intro to Level 2 Inferno Hot Pilates!
Learn the foundations that make up an IHP practice including key safety points. Get ready to learn about muscle growth, heart rate, TUT, and much more.

Finish the workshop with a 60-minute Inferno Hot Pilates class and put your new knowledge to use! Bring your yoga mat, sweat towel, and water.

Saturday, February 10th
2:30pm - 3:30pm
$40 per student