On the last Friday of every month, join Shelby for an adjustments class for yoga instructors. Learn how to assist your students in their yoga practice. This workshop is for current instructors and is meant to provide a constructive and educational space. CE for Yoga Alliance for a small fee.
On the last Friday of every month, join Shelby for an adjustments class for yoga instructors. Learn how to assist your students in their yoga practice. This workshop is for current instructors and is meant to provide a constructive and educational space. CE for Yoga Alliance for a small fee.
On the last Friday of every month, join Shelby for an adjustments class for yoga instructors. Learn how to assist your students in their yoga practice. This workshop is for current instructors and is meant to provide a constructive and educational space. CE for Yoga Alliance for a small fee.
On the last Friday of every month, join Shelby for an adjustments class for yoga instructors. Learn how to assist your students in their yoga practice. This workshop is for current instructors and is meant to provide a constructive and educational space. CE for Yoga Alliance for a small fee.
Learn how props can support your deep stretch practice. First, we will talk about props and common concerns, try posture with prop variations in a conversational setting to ask questions and find what actually helps you.
We will end with a deep stretch class to use what you learn. Experience different music styles and suggestions on what to do with your thoughts as you settle into each shape.
All levels / Non-Heated / No Flexibility Required
Students will receive a gift to support their practice.
$45 per student, $5 off for members!
Join Erin in the studio for a 30-minute Q&A Session to answer all your questions about Aerial Yoga Training.
We have had so much interest and we’d like to extend this free pop-up to help get all your questions answered.
Can’t make it to the studio? Join us over Zoom!
Sign up normally then send a message over Momence to get the Zoom link.
With Christina Ritchmond of Scoliosis Wellness
Inferno Hot Pilates - Form Workshop
Saturday, October 12th
2:00 - 3:30 pm
If you’re ready to start or refine your pilates practice this workshop will set you up with the tools for a safe, fun, and sweaty workout! Latesha will teach you how to avoid injuries and maximize your movements.
This is an all-level, non-heated, workshop.
Sign up early - IHP is a popular class!
This workshop = 1 Bonus Spot for the 30 Day challenge!
Bring a yoga mat, a water bottle, and a sweat towel. We have all the props you’ll need! You are welcome to wear clean, indoor-only, workshop shoes if you would like.
What is IHP?
Hot Pilates is a challenging, full-body, low-impact, high-intensity workout, using Pilates principles. It helps tone and strengthen muscles without the pounding of a high-impact workout. The class is performed with fast-paced music making it fun, exciting, and energizing.
Interested in trying Aerial Yoga?
Join us for the intro-level workshop! Take some time to get comfortable with using the silk and learn some basic postures in a slow-paced setting. Take the opportunity to ask questions and find your ways to love this unique practice.
Mysore is a traditional self-practice approach to the Ashtanga technique. Ashtanga is a vinyasa method that has a set sequence of postures. You do the same postures in the same order every time. Join Lisa Harvey as we introduce Mysore Method classes to our studio. In this workshop, you'll get to meet your Mysore instructor, go over class etiquette and expectations, and review all postures within the primary sequence.
Join Wendy Rogers for this hands-on workshop and learn how to improve your Surya Namaskar A / Sun Salutation A.
This is the perfect workshop for anyone interested in joining our 108 Sun Salutations on June 20th!
Sun Salutation A is a traditional part of vinyasa practice and it is important to practice correctly. We will focus on three important poses: Chaturanga Dandasana, Upward Facing Dog, and Downward Facing Dog. These three poses are the key to building strength and flexibility in your yoga practice.
Practicing these poses correctly helps avoid common injuries and reach your goal of physical ability. We will focus on details and techniques for these postures and how to incorporate them when practicing.
Hands-on adjustments are available but optional.
The Tai Chi long form is a 108-step mystery tour to increase mind/body connection, improve circulation, gain superior balance + strength, and extend your lifetime. The ancient monks brought the sacred silence from their sitting meditation into movement with their eyes open. They intended to extend their lifetimes to accomplish what they came to Earth to do.
In this workshop, you will enjoy a very direct connection with one of the major families of the Tai Chi pantheon.
“Tai Chi is like a treasure box. The more you put in, the more you get out!”
