Movement, Meditation & Sound Immersion Class

Hosted at Muni Muni Yoga and led by Tammy Bux and Shazia Malik.

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October 1st & November 5th
11:30 - 12:30pm

$35 to register early or $40 walk-in
$30 for Muni Muni Members

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Awaken body, mind and emotions during this qigong and meditation session led by guest instructor Tammy Bux, accompanied by a soothing live sound immersion by sound artist Shazia Malik. This workshop is a unique mix of sound healing, movement and meditation creating a nourishing effect enhanced by the vibrational frequency of live music.

Qigong is a mindful movement practice integrating exercise, posture, breathing, awareness and meditation. Combined with the healing frequencies of the handpan instrument, this session will  lead to greater vitality, with the goal of a clearer, calmer state of mind and deep states of relaxation.