Full Moon Flow

Due to scheduling conflicts, February’s Full Moon Flow will occur the night before on the 11th.

Every month, join Erin for this full moon-themed flow!
8:30-9:30 pm - Non Heated

Included in all memberships and class packs. Drop-ins $28.

Every month, join Erin for this full moon-themed flow!
8:30-9:30 pm - Non Heated

Included in all memberships and class packs. Drop-ins $28.

Yoga for Scoliosis
& Spinal Fusions Workshop

With Christina Ritchmond of Scoliosis Wellness

Inferno Hot Pilates - Form Workshop

Saturday, October 12th
2:00 - 3:30 pm

If you’re ready to start or refine your pilates practice this workshop will set you up with the tools for a safe, fun, and sweaty workout! Latesha will teach you how to avoid injuries and maximize your movements.

This is an all-level, non-heated, workshop.
Sign up early - IHP is a popular class!
This workshop = 1 Bonus Spot for the 30 Day challenge!

Bring a yoga mat, a water bottle, and a sweat towel. We have all the props you’ll need! You are welcome to wear clean, indoor-only, workshop shoes if you would like.

What is IHP?

Hot Pilates is a chal­leng­ing, full-body, low-impact, high-inten­sity work­out, using Pilates prin­ci­ples. It helps tone and strengthen mus­cles with­out the pound­ing of a high-impact workout. The class is performed with fast-paced music making it fun, exciting, and energizing.

Silent Traditional Hot 26&2 is the last Sunday of every month!

Drop-In, $30 / Included in memberships and class packs.

Take your practice inward during this practice with little to no verbal cues as you move through the 26 series and 2 breath practices. We recommend taking at least five 26&2 classes so you have a general understanding of the series.

If you are unsure whether this class is for you, please ask us! We can help you understand what to expect.

Silent Traditional Hot 26&2 is the last Sunday of every month!

Take your practice inward during this practice with little to no verbal cues as you move through the 26 series and 2 breath practices. We recommend taking at least five 26&2 classes so you have a general understanding of the series.

If you are unsure whether this class is for you, please ask us! We can help you understand what to expect.

Sign-up here or on your Momence app!