Inferno Hot Pilates - Form Workshop
Saturday, October 12th
2:00 - 3:30 pm
If you’re ready to start or refine your pilates practice this workshop will set you up with the tools for a safe, fun, and sweaty workout! Latesha will teach you how to avoid injuries and maximize your movements.
This is an all-level, non-heated, workshop.
Sign up early - IHP is a popular class!
This workshop = 1 Bonus Spot for the 30 Day challenge!
Bring a yoga mat, a water bottle, and a sweat towel. We have all the props you’ll need! You are welcome to wear clean, indoor-only, workshop shoes if you would like.
What is IHP?
Hot Pilates is a challenging, full-body, low-impact, high-intensity workout, using Pilates principles. It helps tone and strengthen muscles without the pounding of a high-impact workout. The class is performed with fast-paced music making it fun, exciting, and energizing.